Recommended Walking Distances

Walking is a way to facilitate the exercise, increase your fitness and improve your overall health. According to the Mayo Clinic, walking can reduce bad cholesterol, increase good cholesterol, lowering blood pressure, reduce the risk of type 2 diabetes, helping control your weight, improve your mood and help you stay in shape. If you already have a walking routine, start adding medium or long distance trips. Those who are starting an exercise routine should start with short distances.

Walking Distance
If you are just starting out or have little time to walk, most of your miles will take place at close range, anything from 1 / 2 to 3 miles. These trips will help you create and maintain the basis of their exercise routine. It might be easier to time these rides instead of worrying about the time they are. You can start with just five to 10 minutes at a time and add increasing their level of fitness. Once you can do 3 miles an hour or less, do not hesitate to begin to add middle-distance walks as well. You can also make a short day trip or to add more miles to break in your schedule instead of going for a long walk.