Training for long distance walking

When training for 50 km to 100 mile range, the longest distance to train should not exceed the required 20 - 25 miles, you should perform at least twice in the two months before the event. Then plug in the month before the event on a 20-kilometer route. For shorter distances, such as for the multi-day hikes, followed by a marathon training plan for running performance buildings. But people build back-to-back long days up in training, so you can easily judge that arise from walking long distance walking on consecutive days.

You Do not Need Speed
Forget education for all faster than a 15-minute mile. You do not have speed but endurance and mental conditioning of walking for hours in a uniform pace.

Gear Up Up and Nutrition
All clothing, shoes, sun cream, wraps, etc. must be tested on your way more training days before the event. Now is the time to experiment, you try everything that is new or at the event itself. Proper sports nutrition is to prepare you for endurance events. As an endurance athlete, you should have a diet that the traditional blend of 70% carbohydrates, 20% protein and 10% fat stick. Avoid high-protein diet - they cause problems with drainage and kidneys are under strain endurance walking conditions.