shoes for long distance walking

Walking is not much equipment, but it requires a device is critical. When you consider how many steps you take and for how long, it comes to everything, literally where the rubber meets the road - your shoes.

In most sports mega stores you will find a category for "walking", which versions of running shoes with the most important properties that are changed: light, flexible and lower heel. If you pick up a pair, you will be able to maintain likely to recognize the difference when you compare it to a moderate running shoe to the lower of cost. In fact, if the differences you a running shoe, where it could buy more variety and possibly better prices. Or you might want to go with a trail running shoe. Of course there are the mega-dollar fall election for a pair of Mephisto and Ecco's at your local high-end mall, when you burn money, or are either concsious status.






Here are the six most important points is to be ensured:

Shoe weight - you want a lightweight shoe, because time is on his feet and the number of steps suggest you use less energy. All athletes know that the weight is usually useful only if it protects or if you are going downhill. / A, low weight is not the most important of the factors. Just to avoid buying a heavy shoe for long distance on foot.

Flexibility - All reviewers walking shoe, this is always at or near the top factor idol. The most important point of flexibility at the ball of the foot between the toes and arch. A foot step takes the heel is on one leg is bent down and the back foot and push off the ball. The push is a critical point of energy transfer. If the shoe is too stiff to bend the foot has to work harder. Some running shoe is too stiff, so you test this feature. Some Provides the ability to turn the shoe, but not crucial for the lateral flexibility as the flat-walking on streets and canal paths.

Heel - one of the most consistent differences between hiking boots and shoes is the heel. Generally, a good pair of shoes for hiking to a slightly elevated heel and have not too wide. You will notice that running shoes vary quite a bit in this category. A running shoe that feels very comfortable in the heel, is probably not the best choice, although you should have a certain amount of mdoerate heel pad, especially if you walk pavement surfaces and hard. The heel area of the outer shoe should also fairly low-cut back, so I will not be the sides and cause friction when walking.

Right-Sizing - As a general rule, you should buy a pair of shoes you're in full size larger than your dress shoe. This feature is perhaps the most difficult to decide because you do not want a narrow shoe, but you do not want a shoe that is too large. When walking over a longer period of time your feet 1 / 2 size larger will swell. You should only buy if you wear a shoe at least a medium to heavy pair of socks. You want the heel and the top, to comfortably fit but not too loose. The toe box should be wide enough so that there is no friction. Also, it should be enough space in the front, so you never have the shoe in front of your toes even when walking downhill. Pronation is usually not a big factor in the walking shoe, since it is not the same impact as when runnng.

Break-in - In the world of outdoor footwear, is the first commandment to break in hiking boots when hiking shoe a comportable insured. That's right for stiffer, especially leather shoes and boots. This is not much of a theme for the removal of walking shoes. Although, you should use at least a month relatively stable (ie, 3 days per week) to ensure a shoe or trail running shoe is right before a long stretch of broken foot.

Mileage - Reviews often talk about how to replace shoes after 500 miles or 6 months. Of course there is a time where it all wears off, but this can be a little arbitrary and depends on you. It is good alternative pairs of shoes to dry out a pair. It is a fact that wearing either the material or the cushion to the sole of the shoe is a "truncated" so that the shoes do not perform as you want.