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Monday, March 28, 2011

Tips On Walking Long Distances

Walking long distances can put a strain on your feet and body. Pay attention to detail before and while walking can make the journey less difficult. You must make sure your feet and body are in good condition to avoid discomfort.

Clothing
Wear breathable fabrics that exposes the skin to oxygen and allow your body to sweat. Try to avoid all cotton materials. Breathable fabrics help to prevent skin from chafing and blisters. It also helps to apply lubricant to the areas where they have experienced before rubbing.






Hydration
Water helps to maintain energy and strength. Bring a large water bottle and filled with water and ice. Familiarize yourself with the road walking and learn the location of the sources of water through the road.

Food
Along with water, your body needs food for energy. Which burns calories and helps you to walk longer distances. Bring a few snacks in a resealable bag for easy access during the walk. Some supplies are healthy snacks bars, raisins or nuts.

Prepare your feet
The long distances can cause discomfort and pain in the feet. Standing as much as possible before the road so they are rested. Clean and clip toenails to avoid discomfort at the front of the feet. Use lightweight and breathable shoes to avoid painful blisters.

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