Long Distance Walking Nutrition

What types of foods we should take on board when walking? They are in all kinds of muscles walk, and that means that you should eat foods that contain carbohydrate-rich foods and, above all others, the healthy fatty acids and sugar. If you have not done enough particularly carbohydrates, then you need to slow down your walk and eventually stop completely different you end up suffering from exhaustion due to a lack of energy. However, as mentioned above, there is no exact science in the development, how much you need to because of the many variables outlined above can eat. If you consider what, certain types of foods to use, you may also need to take into account the weight you can carry on your shoulders, if for example you carrying a backpack. If that's the case, you should apply to food easy to carry, but a lot of energy that can compare its size to offer take.

For example, a typical lunch for a leisurely day walking could contain some cheese or peanut butter sandwiches, a bar of chocolate and maybe some dried fruit, a cereal bar or a banana if you prefer.